Self care isn’t selfish, it’s an act of love
I’ve experienced anxiety most of my life. As a child I often felt jittery nervousness, I...
Don’t discount cost of COVID-19
Stuart Hicks, outgoing Chair of Mindful Margaret River, says that the absence of serious COVID-19 infections...
‘New’ locals share a real need for connection
It was 2010, in the middle of a Margaret River winter that I recall sitting on...
Take the time to make use of the empty seat
It was a crisp morning as I set off early to take an energetic stroll along...
Do you need a cuppa?
Do you need to sit down and stop just for five minutes…? I can’t remember how...
Connection is more complex than it seems
The Mail is once again teaming with Mindful Margaret River to share guidance and support from local members...