Groove as you move – Augusta
14/11/2029 @ 10:00 am – 10:45 am
If you love dancing, walking, and being outdoors, Groove as You Move is for you!
This fun, free, community movement experience is designed to support wellbeing, confidence, and social connection, while embracing the outdoors.
Wearing silent disco headsets (and guided by Pilates instructors from Movement Solutions), you’ll move along a gentle outdoor walking circuit with regular pauses for simple stretches, playful movement, and moments to “groove.”
The focus of these sessions is reconnecting with your body – not pushing harder or getting it “right”. By combining functional movement with rhythm, balance, and body awareness, Groove as You Move will help you move more freely, confidently, and joyfully, while supporting mobility, coordination, strength, and nervous system regulation.
Groove As You Move will run weekly for 6 weeks from March 2026 in three locations
Margaret River
- Venue: Rotary Park
- Dates: 2, 9, 16, 23, 30 March
- Time: 9:30am to 10:15am
Cowaramup
- Venue: Near Lions Men’s Shed
- Dates: 3, 10, 17, 24, 31 March
- Time: 9:30am to 10:15am
Augusta
- Venue: Colour Patch
- Dates: 4, 11, 18, 25 March, 1 April
- Time: 10am to 10:45
The sessions are open to everyone, regardless of age, fitness level, or past injuries and perfect for anyone who may feel hesitant about traditional exercise, is returning to movement after pain or injury, or simply wants to move in a way that feels good and accessible. Click here for sign up
Proudly sponsored by the Shire of Augusta Margaret River.
