Maintaining friendships on the move
I came to this area via Ireland. As I had lived in Victoria it was a...
Bring the outdoors in for peace of mind
Recently I finished my postgraduate studies in Positive Psychology. Positive Psychology is the science of human...
Open the Gate to conversation
As a child, I grew up in an environment where we were encouraged to speak up....
A warm welcome can mean the world
When I moved to Margaret River, I was fleeing an unhealthy, unsafe relationship. I landed with...
‘New’ locals share a real need for connection
It was 2010, in the middle of a Margaret River winter that I recall sitting on...
Take the time to make use of the empty seat
It was a crisp morning as I set off early to take an energetic stroll along...
Do you need a cuppa?
Do you need to sit down and stop just for five minutes…? I can’t remember how...
Connection is more complex than it seems
The Mail is once again teaming with Mindful Margaret River to share guidance and support from local members...
EcoHealth program starts with Margaret Rivers students
Co-coordinator Suzanne Hicks said the EcoHealth program aimed to improve the mental health and resilience of...
Making a vital connection with others
So, what does an inclusive, accessible and sustainable world really mean for people with a disability...
Psychotherapy for beginners
Talking therapies are not for everyone, but at their best they offer a means of feeling...
Shifting behaviour through awareness
My first-hand experience of perinatal anxiety has prompted me to volunteer as a peer support mother...