Self compassion: One of the most valuable gifts you can give

For many people the Christmas and holiday season is the highlight of the year! Time off...

Why your story matters

Once upon a time, in 2012, a lady in her early 40’s arrived in Australia with...

When someone asks me where I come from, I always reply: “I come from a small...

The recipe for kindness and connection The ramblings of Peter Durey, a local, old, retired family...

My story is about ownership, acknowledgement of failures, taking responsibility and surrendering weapons of defence. It’s...

First published in the Augusta Margaret River Mail 1 October 2021 The Simple English Wikipedia defines...

Martin Ringer, Erin Statz, Jason Cleary, Stuart Hicks, James Shepherd, and Stacey Hutt. The partnership between...

I’ve experienced anxiety most of my life. As a child I often felt jittery nervousness, I...

I came to this area via Ireland. As I had lived in Victoria it was a...

Recently I finished my postgraduate studies in Positive Psychology. Positive Psychology is the science of human...